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Before you jump to Ardei umpluți (Romanian stuffed peppers) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that, when you eat them, may better your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific protein source.
See, you don't need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to ardei umpluți (romanian stuffed peppers) recipe. To cook ardei umpluți (romanian stuffed peppers) you only need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Ardei umpluți (Romanian stuffed peppers):
- Take 400 g of minced meat (fatty, such as pork, veal).
- You need 4 of red peppers.
- Take 75 g of rice.
- Provide 100 g of passata.
- Get 1 of onion.
- Provide 2 tbsp of sweet paprika.
- Use 2 tbsp of dried coriander.
- Provide 2 tbsp of dill.
- Prepare 1/2 tbsp of tarragon.
- Get 1/2 tbsp of oregano.
- Take 1 tbsp of cumin.
- Provide 1 tsp of chili flakes.
- Prepare of salt.
- Take of pepper.
Instructions to make Ardei umpluți (Romanian stuffed peppers):
- Carefully cut the stems out of the peppers and remove all the seeds from inside, rinse out the peppers with water..
- Finely chop the onion and gently fry on a low heat for a few minutes, then set aside..
- In a large bowl, add the mince, rice, passata, fried onion, and all the herbs and spices (you can use whatever you want). Add as much salt and pepper to suit your tastes..
- Mix everything together well with your hands..
- Stuff each pepper full with the mixture..
- Place the peppers in a large saucepan and fill with water until the peppers are covered. Bring to the boil, cover and leave to simmer on a low-medium heat for at least 90 minutes. Remember to check the water level occasionally and top up if necessary..
Reteta de ardei umpluti este una cat se poate de simpla, insa foarte satioasa si gustoasa. Este usor de facut pentru orice bucatareasa incepatoare sau orice persoana careia ii place sa Ardei umpluti - Mod de preparare. Ardeii de curata de seminte, asa cum am scris mai sus, dar se pastreaza capacele. Includes ground pork, pepper, long-grain rice, onion, eggs, tomato paste, parsley, dill, parsley, spices, salt, pepper, sour cream, water. Baked Stuffed peppers (Ardei umpluti la cuptor) by Romanian Mum Blog.
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